Sunday October 21 was the day to look at Good Gut Health  with Mandy Parker who is expert in this field.Among many other things we learnt about why ones Gut MicroBiome does matter… to maintain a healthy balance of bacteria…the impact of modern life on it….the benefits of fermented food…parasites that can affect the gut ( some nasty little things there !) They didn’t stop everyone from enjoying a good lunch though !

for anyone who would like to contact Mandy to find out more go to